Exercise protects against some cancers and other diseases. Recent research, at Surrey University and elsewhere, suggests that a higher level of physical activity may help to reduce your risk of aggressive prostate cancer and it is strongly recommended by most medical professionals.

For men on some hormone treatments, regular exercise can help to reduce bone thinning (osteoporosis) and also help to maintain a healthy weight. Also exercise can have an important psychological impact in lifting mood and helping men cope with the side effects of treatment.

It is recommended that you try to include 30 minutes of moderate exercise as part of your daily routine; but that is not always possible and any exercise is better than none.

5k You Way

Walk, jog, run, cheer, volunteer or join for a coffee at your local 5k Your Way  group and connect with other people impacted by cancer.

Anyone impacted by cancer is welcome to join a 5k Your Way group. Everyone is welcome. It’s free!

The groups meet on the last Saturday of every month at over 120 designated parkrun events across the UK and associated groups in Ireland.  There is one held at Stoke Park in Guildford.

To participate, simply register online with 5KYW using the ‘Register for 5KYW’ link here: https://www.moveagainstcancer.org/5kyw-registration/, and turn up on the day. No special kit needed and it’s free!

Free fitness classes for cancer recovery

Another Guildford based charity, Topic of Cancer provides fitness classes, designed to help individuals living with or recovering from cancer regain strength, improve mobility, and enhance their overall well-being. With expert-led sessions tailored to all fitness levels, ToC Fit is a welcoming community where people can connect with others, improve their wellbeing and experience the benefits of staying active during treatment.